







My young adult is capable of more, but they’re not moving.

Everything turns into a battle, shutdown, or avoidance.

I’m terrified about their future… but I don’t know how to get us from here to there.



Stuck in anxiety and overwhelm

Stuck with executive functioning challenges that make starting and finishing hard

Stuck in demand sensitivity (PDA), where every “you should” feels like a threat

Stuck in years of shame and feeling “behind”

Launch Plan Live is a live, working session for parents of Neurodiverse teens and young adults who feel stuck and scared about the future—and are ready to finally create a realistic path toward independence.

Map out a clear Independence Plan for your young adult

Turn that vision into a 90-day Launch Plan with small, doable steps

Create a simple weekly ritual so your plan doesn’t die in a notebook

Learn how to use AI as a quiet co-pilot so you’re not wondering what to do next

A clear snapshot of where they are now and where you’d love them to be in the next 12 - 36 months—across life skills, school/work, social life, money, transportation, and more.


A realistic, step-by-step plan for the next 90 days, broken into monthly and weekly focuses so you always know what to lean into next.
A simple tool to create tiny, consistent wins that build confidence—for your young adult and for you.


Copy-and-paste prompts you can drop into ChatGPT to:
• Break big goals into micro-steps
• Adjust your plan when something doesn’t work
• Write gentle scripts for tough conversations
A repeatable process you can use every week to check in, adjust, and keep momentum going—without burning out.

Understand what’s really going on with anxiety, executive functioning, and demand sensitivity—so you can stop blaming yourself or your young adult.
We’ll map independence across key life areas:
• Self-care & daily living
• School/work/volunteering
• Social & community
• Money & responsibilities
• Transportation/driving
• Living situation
You’ll define a realistic 1-year independence vision for your family.
We’ll turn your big picture into a 90-day Launch Plan with three phases:
• Month 1: Safety & small wins
• Month 2: Routines & skills
• Month 3: Confidence & stretch steps
You’ll use simple AI prompts to translate goals into weekly micro-actions your family can actually do.
We’ll talk about how to lower demands without losing momentum—and use AI to help you draft gentle scripts for the hardest conversations.
You’ll create a 10-minute weekly check-in process so your plan stays alive, and you’ll know exactly what to do in the first week after the workshop.

We’ll use AI to:
• Organize your thoughts into a clear plan
• Turn big, vague goals into tiny, doable steps
• Draft gentle scripts for tricky conversations
• Help you adjust your plan when something doesn’t work
You bring the heart and knowledge of your child. AI helps you turn that into structure and language, so you’re not carrying it all alone.

Your autistic or ADHD teen or young adult (roughly 16 years or older) feels stuck, stalled, or “going nowhere”
You’re scared about their future and tired of flying blind
You want a realistic plan that respects their nervous system and your bandwidth
You’re willing to try a new way of planning—one that focuses on tiny, consistent steps, not pressure and panic
You’re looking for a magic fix or instant transformation
You’re not open to changing your own patterns, expectations, or communication
You’re seeking therapy, crisis intervention, or medical treatment (this is coaching and planning, not clinical care)





I’ve:
Walked through school refusal, shutdowns, and burnout
Built multi-year independence plans for my own kids that included driving, work, school, life skills, money, and moving out
Coached parents who were terrified about their child’s future into having real progress and hope


A: No. Launch Plan Live is built for you as the parent. You’ll be building the plan and learning new tools.
A: A 7-day replay will be available for all paid registrants. You’ll be able to watch (or rewatch) and pause to complete the exercises at your own pace.
A: Yes. If you can copy and paste, you’re good. I’ll walk you through everything step-by-step, and you’ll get all the prompts in a simple format to cut and paste.
A: Launch Plan Live is ideal for parents of autistic/ADHD teens and adults roughly 16 years or older who are struggling with independence.
A: No one can promise that. The goal of this workshop is to get you out of stuck, build a realistic independence plan, and create real momentum over the next 90 days.
A: No. This is coaching and planning. I’ll be teaching strategies and frameworks from lived experience and coaching, not providing therapy or medical advice.

Well there is no better time than now. Let's make 2026 the year that your child's future is elevated to match their capabilities.
A clear vision and plan
A realistic 90-day action kick-start
Tools and support that respect how their brain actually works
That’s exactly what Launch Plan Live is designed to give you
